Let’s see how many days this program lasts. Lately I’ve gone back to Thinner Leaner Stronger workouts and I love the simplicity of them. If you’re bored and dread the workouts it might time to switch to something else and that’s okay! It’s okay to not finish a workout program. 21 day fix comes with a set of DVDs and colored containers that help you with food and the amount of food you will eat. Like would literally swear and eventually walk over to the Xbox and turn off the damn workout kind of hate. 21 Day Fix Before and After Well my 21 days has come and gone It was a great program that definitely showed results Now I will say that while doing the 21 day fix I was also using Shakeology every morning for breakfast.

I got tired of using the fitness loops. They were used a LOT in Phase 1, not quite as much during Phase 2.

Of course I could listen to music instead or do the workouts on my own, however… please go back to reason #1.

I don’t like hearing too much talking for most things in life – especially my workouts. I really like to challenge myself and the strain of heavy dumbbells on my wrists just doesn’t work for me long-term.

Learning new ways to train different muscle groups.

I loved using sliders for ab workouts! HOLY for a different way to train those suckers.

I liked that many moves incorporated abs and there were also many new-to-me exercises to try and that I’ve continued to use in my other workouts.

I liked 21 Day Fix, 21 Day Fix Extreme and Hammer & Chisel (all with the same trainer as 80DO – Autumn Calabrese).

It was something new to do! I feel like Beachbody hasn’t been coming out with new programs at a very fast pace so this was new and exciting.

I think that’s it?īefore I talk about why I quit, I like to be positive so I’m gonna start with what I really did like about the program. When it comes to Beachbody’s home fitness programs I’ve tried most of them and I’ve managed to fully complete Les Mills Pump – which uses a barbell (program no longer available), ChaLean Extreme, 21 Day Fix and Body Beast. Who am I kidding? I tend to get bored pretty easily when it comes to workouts anyway – especially if I’m doing the same thing for much longer than 30 days. This tends to happen when I start programs that only use dumbbells. My attitude suddenly changed and I had no desire to finish the program. When I first started 80 Day Obsession I was focused, I was ready, I was motivated and I was disciplined enough to make it to Day 50.

Before and after 21 day fix extreme